Good nutrition

Good nutrition
The power of nutrition is right
Healthy Nutrition Recommendations
The direction of the future diet
Nutrition articles
Custom menu
The power of nutrition is right
The metabolic process consists of:
Nutrition (what you put into your body) - movement and drainage (what comes out of your body).
Wiggle more + eat less = lose weight. we know.

But far more important than eating less is eating healthy, the quality of food has a decisive effect, too: the strength and immunity of the body (against bacteria, disease and even radiation), the sharpness of the brain and mood, the more energy for a longer time, the better activity of the systems and the movement. Metabolic and proper drainage (ports) - There are diseases that are the product of the body's inability to remove waste or toxins that do not drain and are properly excreted.
It is usually possible, through diet alone, to protect the body from a very wide range of diseases, even from diseases known as genetic and / or chronic diseases.

Most of the information we base on this site is provided by Harvard University School of Nutrition. Harvard University is recognized as a trusted, up-to-date and research-backed body that also updates the public with information, and makes recommendations for prudent nutrition; Whether it is as a result of new discoveries and research, or as a result of reducing the influence of bodies of economic and political interest.

Healthy Nutrition Recommendations
1. A majority of vegetables and fruits based diet (90% of the body's essential diet is in vegetables)
2. Give up sugary, light and carbonated drinks - and drink water.
3. Avoid processed meat (sausage, pastrami, sausage), and reduce animal protein, prefer whole protein from vegetable source.
4. The same goes for fats - from cold pressed vegetable or almond and seed nuts, reduce saturated fat, avoid trans fat
5. Prefer complex carbohydrates and whole grains, dietary fiber found in whole grains, vegetables and fruits - cleansing and satisfying.
6. Harvard's new dietary recommendations completely give up milk and dairy - besides hormones and antibiotics are not a good source of calcium and are included in foods that are considered acidic.
7. Reduce Acidic Foods That Increase Blood PH and Prefer Basic Nutrition That Maintains Balanced PH
8. Reduce salt, reduce sugar, reduce processed foods.
9. Ensure regular exercise and energetic lifestyle without giving up good sleep
10. Gardens are not destiny! Maintaining proper eating with an emphasis on quality rather than quantity, maintaining exercise and proper weight not exceeding 10 kg above recommended, risk-averse and genetic predisposing.

The direction of the future diet
The change in nutrition recommendations over the years to the recommendations in the current version (Harvard Healthy Eating Plate) represent important steps in the clear direction:
Beyond a herbal diet
The guidelines emphasize eating more plant foods, such as vegetables and legumes, whole grains, and nuts. Recognition of its special benefits for the heart.
The trends recognize that not all proteins are equally healthy. Some proteins, such as meat, poultry and eggs, contain so-called "solid fats," saturated fats that the public needs to reduce (trans fat - avoid) - the recommendation to substitute vegetable, legume and nut fat and opt for leaner and higher quality forms of protein.
The new recommendations also place emphasis on whole grains, not grains like white bread and white rice that are very close to sugar, over time, too much of these refined grains can make weight control more difficult and can increase the risk of heart disease and diabetes.

And still the most significant increase in risk, through which researchers concluded that they made headway in past recommendations,
Is about red meat and processed meat, regular consumption of red meat, beef, pork, lamb
At the highest risk for heart disease, diabetes and cancer. Proper and clear warning should be given about the dangers of such products.

Another warning highlighted in the recent recommendations and the Harvard School of Nutrition's website relates to milk: too much milk. "The guidelines for increasing the consumption of low-fat milk and dairy products reflect the interests of the dairy industry, stronger than the bodies of science. There is little, if any, evidence that eating milk prevents osteoporosis or fractures, and there is much evidence that high milk consumption is associated with an increased risk of prostate and ovarian cancer. "

Healthy Nutrition Recommendations
Articles on nutrition and lifestyle
Fast Healthy Dietetic Recipes

Custom menu
The diet menu that we are suitable for is varied and balanced exercise based on the number of specific calories that are appropriate for the exerciser according to the individual parameters of weight age and number of hours of activity per week and according to the goals and needs regarding weight loss. So he has a personal balance point where, if he keeps it up, he will not gain weight or lose weight, and from that cut off the number of calories desired per day.
The menu takes into account the trainee's agenda and ability to put together meals at home, in the office, or outside.
The menu is faithful and applies the sweeping dietary recommendations that suit everyone like avoiding trans fat and saturated drinks, or alternatively adding a variety of vegetables in a variety of styles and multiple drinks.
The menu is arranged so that there is caloric allowance for each meal individually, even for intermediate meals, and the quantities are measured in such a way that the exerciser does not need to count calories.
We strongly recommend the latest blood test results that have been sampled in the lab, so that the menu is much more customized and more precise. Applying the conclusions of the menu, they do not replace medical advice, and are designed to, naturally, add foods rich in ingredients that the body needs and lack, and naturally reduce unhealthy foods and whose effects are noticeable in the sampled indices.

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Yoga - 10 simple exercises to lower belly fat

Yoga - 10 simple exercises to lower belly fat
Shifka Health magazine Shifka Health magazine
Belly fat is something that each of us face at one point or another in our lives. Even if your diet is healthy and balanced and you exercise regularly, gaining a flat stomach can take some time. But don't despair, some easy yoga exercises will do wonders for your stomach.

Yoga - 10 simple exercises to lower belly fat
Yoga has been an effective way to exercise for over 5,000 years. Yoga is described as a complete exercise that not only tightens the muscles, but also relaxes and calms the mind.

With over 100 poses ranging from easy to more complex, you can also incorporate these yoga exercises into your daily routine.



These are 10 easy yoga poses to help you lower your belly fat
1. Table - Kumbhakasana
The pose of the board has proven to be almost complete physical exercise. This movement focuses on the buttocks, shoulders, back and stubborn area of ​​the abdomen.

Yoga Pose - Kumbhakasana

Photo: (shutterstock)

How to do it
Begin with a blanket-like posture, arms outstretched under your knees and your arms positioned under your arms and shoulders.
Breathe in as you look at your arms. It is important that you keep your back and spine straight.
Keep your hands straight and fingers spread forward as you pull in your abs.
Stay in this position for 15-30 seconds, before you release your body.
Perform this pose 5 times, with a 15-second pause, once in a while.
2. The wind relief pose - (Pavanamuktasana)
This yoga posture is a great posture for low back pain, strengthening your core, pelvis and hips. This posture is also used to balance FYC levels and accelerate metabolism.

How to do it
Lie on your back, with your legs outstretched, your heels touching each other; And hands on the sides of the body.
Exhale as you flex your knees as you bring them closer to your chest.
Hold your knees and bring them closer to your chest.
Tighten the thigh muscles and exert pressure on the abdominal muscles while remaining in this position.
Stay in the position for 60-90 seconds while breathing deeply.
Take out the air and release your knees, your hands will rest on the sides of your body to rest as well.
Repeat this 5 times, with a 15-second pause from time to time.
3. Pontoon position (Naukasana)
The yoga pontoon pose focuses on the back and legs muscles, which helps perfect lowering the fat stored at the waist.



Yoga Pose - naukasana

Photo: (shutterstock)



How to do it
Lie on your back with your legs outstretched and hands at your sides.
Exhale as you lift your legs up and stretch your legs and toes. Keep your legs straight.
Create a 90-degree angle with your body as you extend your hands toward your feet stretched forward.
Breathe normally, while holding this position for 15 seconds.
Relax from the pose and let your body rest for 15 seconds.
Repeat this exercise 5 times, with a 15-second rest in between.
4. Rainbow Pose (Dhanurasana)
The arch position is perfect for strengthening your core and tightening your abs. It enables full body stretching, which increases energy and helps digestion easier.

Yoga posture - dhanurasana

Photo: (shutterstock)

How to do it
Lie on your stomach, on the mattress, with your legs straight and hands at your sides.
Bend your knees up as you extend your hands back to grip your ankles or legs.
Stay in this position for 15-30 seconds and breathe normally.
Exhale and return to the supine position and rest for 15 seconds.
Repeat this exercise 5 times, with a 15-second rest between each time.
5. The Cobra Pose (Bhujangasana)
This yoga posture strengthens the spine and upper body, this posture has proven to be a multi-muscular workout.
This exercise is not recommended for people with a hernia or back injury, nor for pregnant women.

Yoga Pose - Bhujangasana

Photo: (shutterstock)

How to do it
Lie on your stomach on the mattress.
Straighten your legs as you pull your hands under your shoulders.
Allow your fingertips and chin to touch the floor.
Take a deep breath and slowly push your chest up.
Do the pose for 15-30 seconds and exhale slowly.
Rest for 15 seconds.
Repeat the pose 5 times with a 15 second rest from time to time.
6. Boat Position
A bit similar to the pontoon pose, but this yoga pose works on the abdomen, back, arms and legs.

Yoga posture

Photo: (shutterstock)

How to do it
Lie on your back, with your legs straight forward and hands at your sides.
Take a deep breath as you lift your chest up; And raise your feet off the floor.
Leave your gaze forward to encourage alignment in your body.
Stay in this position while inhaling and exhaling 10 times.
Repeat this exercise 5 times, with a 15-second pause in between.
7. The chair position (Utkatasana)
This yoga posture, focused on strengthening the spine, pulls in the abdominal muscles and strengthens the hips and waist.
If you have a knee injury, headache or insomnia, do not do this exercise.

How to do it
Stand upright, with your hands in a posture in front of you.
Bend your knees as you sit on a chair.
Raise your hands over your head.
Bend the torso inward, the deeper you pose.
Breathe normally, as you stay in position as much as you can.
8. Bridge Position (Setubandhasana)
This yoga posture has a number of benefits that include tightening of the muscles, strengthening the hips and spine, while also stretching the abdominal muscles. This posture has been shown to improve high blood pressure, digestion and restraint of menopausal symptoms
How to do it
Lie on your back.
Exhale as you push the floor with your feet.
Raise your body so your buttocks and back are above the floor, but your neck stays down.
Shake your hands to the floor, for more support.
Stay in this position as much as you can

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Dr. Iris Dotan Katz

Dr. Iris Dotan Katz
Address: Psychology Services Clinic, Ramat HasharonAdditional Address: Psychology Services Clinic, Tel Aviv - Disclaimer: Hebrew, English: Clinical Psychology: Areas of Care Psychological Diagnosis, Depression, Parental Guidance, Eating Disorders, Anxiety, Social Anxiety, Adolescent Treatment, Internet Treatment, Couples Retreat, Mental Therapy, Psychological Therapy, Children's Emotional Therapy, Couples Counseling, Post Trauma, Psychotherapy, Buddhist Psychotherapy

about
Expert clinical psychologist (MR 2455) and instructor in psychotherapy and psychodiagnostics. Handles from an eclectic perspective with an emphasis on relational psychology as well as with possible application of principles and practices to the world of Buddhism. She completed her PhD at Tel Aviv University on the principles of peace-making in the world of socially involved Buddhism and their implications for conflict resolution in the West. Practicing, researching and teaching the relationship between psychotherapy, Buddhism, peace, conflict resolution and social engagement.

Experience
Past employment frameworks:

Herzliya Mental Health Clinic: Psychologist and Research Area Coordinator (1982-1990).
Senior psychologist and counselor in the Department of Pediatric Eating Disorders, Tel Hashomer (1996-2000).
Senior psychologist and instructor in the Adult Psychiatry Division, Tel Hashomer (2000-2003):
Coordinating the student training program and facilitating the internship seminar.

Current employment and activity frameworks:

Private Clinic for Psychotherapy and Psychodiagnostics (as of 1990):
Personal care for adults, children, family therapy and interpersonal communication, spousal counseling.

Treatment of depression and anxiety, growth and personal development processes, support of separation and loss processes, crisis management, eating disorders among adolescents (especially adolescents and young women).

Incorporates interactive processes dating back to object relations, but their being today is based on relational theories and Buddhist philosophy. When needed is focused on counseling and guidance on problem solving in reality.

Also handles and guides through the Internet, in Israel and abroad.

Individual and group training for care and counseling professionals (starting in 2000):
Counseling psychologist in the areas of psychotherapy, psychodiagnostics, personal counseling and change management. Counseling psychologists, psychiatrists, social workers, therapists and organizational consultants.

As part of working with nonprofits and social organizations:

Concentration of training activities for professionals in the "Elam" organization. Previously involved in training professionals in the large social organization in Sri Lanka (Sarvodaya), caregivers training at the Adler Institute and volunteer training in various settings.

Joint Director, Leadership Institute - Counseling Institute for Learning Organizations (since 1994):
As part of the Institute, he leads the field of personal consulting for senior executives, leads the development of consultants and partners in leading systemic projects in organizations, while dialogue between the components of vision, growth and development with dynamic, processes such as competition, conflicts and crises.

Involved in assistance programs in Israel and in the world in a psychological, social and systemic context, with an emphasis on cultural or multicultural and with a focus on disaster and conflict situations. Training local professionals for assistance and counseling processes in the spirit of local culture.

Leads the development of the family vision field as a response to families in change and growth and relocation processes resulting from occupational and organizational characteristics.

Volunteering and Social Engagement:

Marg Association - Chairman of the Executive Committee.
Zen Peacemakers International - Member of the International Advisory Board.
(Women Federation for World Peace (WFWP.
Organization and guidance in international seminars (retreats) in conflict and genocide areas within ZPO (Poland, Rwanda, Bosnia, United States).
Academic Publications
"Internal Peace and External Peace" - The Contribution of Buddhism to Peace, was published as part of the annual conference of the Women's Organization for Peace (WFWP).
In-depth interviews on separation and divorce, as part of the book "Permitted Relationship", Orit Ganezi, Packer Publishing.
Press interviews on parenting, family difficulties, forgiveness: within "Parents and Children", "You", broadcast media, various daily newspapers.
Expert testimony - verdict publications
Crisis - Leadership Hour, Network Leaders
"Choosing a Profession by Sexual Stereotype," in collaboration with Professor Merlin Book.
"The influence of the subject's sex, the attractiveness of the" other "and his involvement with his partner - on a romantic jealousy," in collaboration with Prof. Arie Nadler.
Membership in associations and organizations
The Israeli Psychotherapy Association
Clinical Division of Psychologists
Association of Clinical Psychologists
Israeli Association for Eating Disorders
(International Zen Therapy Institute (ITZI
Professional Training
Seminars - workshops for professionals and the general public

Forgiveness and reconciliation as a key element in dealing with personal, group and international trauma.
Crisis and conflict situations: Effective coping as a prerequisite for survival and as an opportunity for personal and systemic growth.
Developing self-contemplation and internal and external peace.
Help relationship dynamics: reciprocity processes in receiving and giving, volunteering in the community.
Effective coping with trauma arising from interpersonal and power relations at the interpersonal, organizational, and international arenas.
Spiritual coping with collective and intergenerational trauma
Crises of Life: The Search for the Inner Truth - The Personal Meaning, I Believe.
Family circles in different stages of life: communication, family dynamics, parents and children.
Parents and children around eating disorder issues.
The refinement of vision and personal seal as an expression of "inner truth" and a powerful source for dealing with functional and career crises at the individual and managerial level and in broad systemic contexts.
Family vision and parental authority
Empowerment of women
Lectures and courses in conferences and academic settings

Buddhist Psychotherapy: Out of Knowledge and Testimony - Workshop at a conference of the International Buddhist Psychotherapy Organization (ITZI).
Socially Mixed Buddhism - Seminar.
Buddhism and psychology or Buddhist psychotherapy - various seminars.
The therapist as a guide: Lecture and workshop at various conferences and academic frameworks.
Among the Bodhi

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5 Nutrition Tips: Here's how to incorporate whole grains into your daily menu

5 Nutrition Tips: Here's how to incorporate whole grains into your daily menu

Not all carbohydrates are born equal, and that's not (just) we say; In the dietary world, it is common to make a simple distinction between simple carbohydrates and complex carbohydrates, with the difference in part due to their effect on blood sugar and their contribution to satiety. Thus, simple carbohydrates cause a rapid rise in blood sugar and then a sharp drop, hence a relatively short feeling of satiety. This compares with complex carbohydrates, which break down in the body at a slower rate and contribute to a longer feeling of satiety.

However, it does not end here; There is also a hierarchy within the complex carbohydrate group, with the complex carbohydrate containing nutritional fiber at the top of the pyramid. This carbohydrate group also contains the whole grain group, which includes whole wheat, whole rice, spelled, rye and oats. From these whole grains you can make whole wheat pasta, whole wheat bread, oatmeal and even cereal (cornflakes) containing 100% whole grains.

Combining whole grains has never been easier

A food product is defined as a product containing 100% whole grains if all the grains in it are whole grains, ie grains that have not undergone a process of separating the peel from the kernel. As a result, they are a source of vitamins, minerals and dietary fiber, and are recommended to incorporate them into the menu regularly and in line with daily and adult intake.

But what is the recommended amount of cereal per day? The U.S. Department of Agriculture (USDA), for example, recommends a daily intake of 6-8 servings of adult cereals and 4-6 servings of cereals for young people, with one grain portion equal to 28 grams (1 Oz). On the basis of the USDA recommendation, and in accordance with the US Department of Health recommendation, at least half of the cereals consumed per day should be whole grains, ie about 3-4 servings of whole grains per adult.

The importance of incorporating whole grains into the daily menu is well understood in the US, and one testimony to this is the Healthy People 2020 program, one of whose goals is to increase the amount of whole grains in the daily diet of the population (ages 2 and older). This understanding is also shared by the Israeli Ministry of Health, which aims To adopt a similar goal and increase the daily consumption of whole grains among the population of Israel, based on the knowledge that whole grains have a significant positive contribution to our health and our children.

Okay, recommendations are of course good and beautiful, but you as parents have a practical role in their actual implementation. What role? Just incorporate whole grains into the family daily menu. How do you do that? We've collected 5 practical tips for you to help enrich your family's daily diet and increase your total grain intake:

awareness. Proper nutrition is based on a deep awareness of the topic, and a good way to produce it is to simply scan the label of the components on the product packaging you buy at home. This way, you can find out if they contain whole grains at all.

Extra. If you have already studied the label of the nutritional components on the product packaging, you probably know that there are products that contain whole grains at a relatively high rate, compared to other products. Therefore, look for these products and combine them regularly to achieve a higher consumption of whole grains.

gradation. Everyone has a substitute, which is also valid for your favorite foods. So, start replacing certain foods that your kids regularly consume, in their healthier alternative: whole rice instead of white rice, whole wheat pasta instead of regular pasta, and whole wheat bread instead of uniform bread. You will be amazed to find that whole grains are completely flavored; Even among children.

primacy. Breakfast is the important meal of the day, and also the one that provides the energy for the day. Therefore, you should break the night fast with a nutritious breakfast, such as a full breakfast cereal with milk, and enjoy the benefits of a satisfying and delicious breakfast.

Diversity. One of the common recommendations in every nutritionist's mouth is to maintain a varied menu and not adhere to one or two types of food, so as not to impair motivation and ability to maintain proper nutrition. To your delight, there are quite a few types of whole grains based foods that you can alternately incorporate into the family menu, such as a full-grain megadra, grits soup and the like. Diversity in the types of whole grains consumed is also important for health reasons, as grains are a "food" for the good bacteria in the gut and thus contribute to their prosperity.

The material from which they were champions and champions

If you are convinced that you should start incorporating whole grains on a daily basis (and you should), our new breakfast cereals - "Champions and Champions 100% Whole Grains," are a great option for you to get to know. Cereals "Champions and Champions 100% Whole Grains" contain a variety of 3 types of cereals (whole oats, whole wheat flour and whole corn flour), thus contributing to the proliferation of the good bacteria in the gut. Also, the new breakfast cereals contain only about 3/4 teaspoon of sugar per serving (serving = 30 g), which is a good source of dietary fiber and contains no preservatives.

You can find the "Champions and Champions 100% Whole Grain" in 2 flavors: honey and almond or vanilla, so you can be sure your kids will love the taste. And you? You will be delighted to have been able to incorporate whole grains into the children's diet and the way to fall in love with our new breakfast cereals.

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Personal Fitness Trainer - Personal Fitness Training

Personal Fitness Trainer - Personal Fitness Training
Kessler Fitness Your personal fitness trainers across the country will be coming to you to help you reach your personal goals: weight loss, weight reduction, fat loss, increase muscle mass, improving aerobic fitness, improving body flexibility and mobility, improving balance and coordination. You will also receive nutrition and lifestyle advice.

    What is personal fitness training?
Personal fitness training is a winning workout because you get all the attention of your personal fitness trainer, who comes to your home with the right equipment and a convenient time set in advance. At the first workout, a personal trainer or fitness coach will ask you about your training goals and fitness level and test your skills. Then, they'll take you metrics and finally build a personalized training program that's right for you. In personal fitness training you do not waste unnecessary time and money on the gym and unnecessary exercises.

During the training, a personal fitness trainer makes sure to choose the right quality of the exercises and the accuracy of the exercises. Emphasis will also be placed on the amount of work that will be individually tailored to each and every one, proper technical execution of the exercises, introducing motivation and personal attitude to the trainee, setting clear goals and implementing them and measuring scope and measuring fat percentages.

  Who is a personal fitness coach?
Our coaches come and create an atmosphere and work environment that will ensure your success. We pledge to help you reach the goals, goals, and improve the quality of life for each and every one of you. It is known that determination, motivation and commitment on the part of the coach and not just the trainee to achieve true results. In the first practice, the coach will have an introductory call to review the trainee's goals and objectives. Later, the trainer will follow up every few weeks to check on progress with goals using various measures: weight measurement, fat percentage, girth and body composition.

Here you will receive the best fitness trainers and instructors in the country. Your personal trainer will give you all the tips and reinforcements on the way to the desired change. He will instill in you the motivation and make sure that in every training you will exhaust your personal ability.

What we offer:

• 1-on-1 personal fitness training for weight loss, body shaping and shaping

• Personal fitness trainer for TRX training

• A home fitness trainer will come to you at a convenient time set by fire

• Coaching with a personal fitness trainer to maintain a lifestyle

• Personal fitness training for pregnant women - learning how to be stronger, calmer, feel better with less pain and even no pain at all.

• Fitness training for children - weight loss, improved coordination, posture and mobility

• Double Fitness Training - This is an experiential workout with a spouse or friend / girlfriend

• Adult personal fitness training - training that combines mobility, posture, balance, strength and flexibility

Exercise Topics - Exercise combines physical endurance, proper posture, aerobic and anaerobic nutrition counseling. All this in a pleasant and challenging atmosphere that will lead you to the uncompromisingly desired results.

Equipment - The fitness trainer comes with all the equipment needed for effective fitness training whether it is in your home or away from home.

Location - Personal fitness training is available for you to choose from: home fitness, park workout, seaside workout, or gym workout.

Training benefits with a home fitness trainer - Getting organized and getting out of the house can get us the urge to exercise. With a personal fitness trainer there is no need to leave home. The trainer will bring the gym up to your living room or meet you in the park underneath the house, or anywhere else you will be comfortable, for an intense 50 minute workout.

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Have you heard about the phenomenon of symphysiolysis in pregnancy?

Have you heard about the phenomenon of symphysiolysis in pregnancy?

So this time, Avital Roth Seidel, fitness trainer and Pilates for Pregnant Women is hosting our blog again on the topic of Pregnant Symphysiolysis.

This phenomenon happens in pregnancy… for some reason not many sales and sales people.

But when it occurs in the pregnancy and is in great pain, it is looking to read, understand, study the matter closely and there is not much information.

About three months ago, a California maternity trainer purchased my online fitness workout for pregnancy.

She has a start-up and, by virtue of her role, is a full-fledged, non-sleeping and mostly in need of personal guidance with a coach but has no option since she is usually on trips.

She approached me personally and offered the option of online training from any state, hotel, conference room.

I decided to meet the challenge and since then I regularly train it twice a week.

She shared with me that she has strong pains in the front of the pelvis, we speculated on what this could be and I asked her to go as soon as possible for a diagnosis so that we could better understand which exercises she should do and which ones are not.

After being diagnosed with a specialist, she was told she had "symphysiolysis in pregnancy".

So, a moment before everything let's make an order here. What is symphysiolysis in pregnancy at all?

Symphysis Phobis is the cartilage that connects the pelvic bones up front, and together with the two joints that are located between the pelvic bones and the tailbone (scrum) it plays an important role in holding the pelvis steady during activity.

During pregnancy, various hormones, such as relaxin, are secreted, which flex the body and cartilage ligaments to allow the pelvis to expand and stretch toward birth.

Often, the natural process is not accompanied by pain, but in cases where the enlargement is greater than average, pregnancies may feel pain in the phobis (the sternum) and / or back pain.

The phenomenon has no effect on the fetus itself.

From what stage of pregnancy can you feel pain?

The pains can appear from the first trimester of pregnancy (around week 12) and continue until after delivery.

It is also possible that the pain is precisely at the end of pregnancy and even only after delivery.

Pain may get worse after birth and will subside over time.

For the most part, the phenomenon goes away after about 6 weeks after birth.

Most often, after birth, the pains go away.

How to diagnose?

A doctor with experience in the field can quickly diagnose.

If there is any doubt you can also diagnose after ultrasound.

Back pain is the most prominent sign of a symptom called symphysiolysis.

It is a weak joint of the pelvic bones which causes movement between the bones and therefore intense pain.

Women with hyper-flexibility sometimes have a tendency for symphysiolysis.

Ok .. after we understand what the phenomenon is and what the pain is, then you can just rest right?

Wait a minute, wait ... It is true that the sweeping recommendation is rest and as little as moving the pelvis.

That still doesn't mean you can't do anything.

The problem with rest and immobility is the degeneration of the body, muscular weakness and edema in the early stages of pregnancy.

Let's just understand the problem in movement - any movement that creates asymmetry in the pelvis causes pain because it creates movement between the pelvic bones.

Asymmetry in the pelvis is that one side of the pelvis is higher than the other.

Expression varies from one to another and also the intensity of the pain

From mild pains that occasionally appear to intense pains that severely restrict daily activities.

The pains can appear in the area of ​​the phobic bone above the crotch, the lower back or the sides of the buttocks.

Sometimes there is pain radiating in the groin or along the inner side of the thigh.

The pain usually gets worse when carrying weight or lifting one leg,

Walking, going up / down stairs, while changing position in bed, at entrance to car

So what's left to do ???

Don't worry, it's full.

The key lies in exercises that do not require asymmetry in the pelvis

And combine to strengthen the pelvic floor and abdomen.

What can make it easier?

Because the pain is due to weakness in the pelvic floor muscles

An injury to the groin and hip joints is created

Causing bones and tendons to move and crush the nerves in the area.

What is generally recommended to do is:

Strengthen the pelvic floor muscles in relation to the workings of the thigh muscles (both during and after pregnancy).

Anyone who intends to become pregnant and has experienced this pain before becoming pregnant should begin to strengthen these muscles even before they become pregnant!

Strengthening abdominal and core muscles - lowering pelvic loads.

Strengthening the hips without exclusion - squats, angels, etc.

During pregnancy, care should be taken to exhale and collect pelvic floor muscles to endeavor to support the body by the hands and transfer some weight to them from base to base: from lying to sitting and from sitting to standing.

A large cushion to support the pelvis during sleep can ease.

Standing six while leaning on the forearms in this posture is the buttocks higher than the stomach - and the load on the pelvis is small.

Lying by a wall while lifting your feet against the wall and lifting your pelvis - as if you're trying to get up to the bridge.

Laying a folded blanket between your stomach and mattress lying on your side

(Entertaining but works wonders) Sleeping on Stan's bedding

And wearing slippery pajamas can make it easier to change headquarters

Other treatments that can be combined:

1. Physical therapy of the pelvic floor

2. Osteopathy

3. Shiatsu

4. Hydrotherapy

5. Reflexology

What to keep in practice:

Practice only in positions that create symmetry in the pelvis.

Ensure that the standing feet are always at pelvic width and even slightly smaller.

And try to avoid practicing poses that include excessive hip punctuation while sitting,

And reduce the practice of standing postures to a minimum.

You can practice on a chair or a large ball.

In addition, it is very important to incorporate pelvic mobility in standing six and sitting on a large ball.

Examples of pain relief exercises and strengthening of pelvic floor work.

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Preservatives: Prejudice vs. Facts Notebook: Edna Gachten

Preservatives: Prejudice vs. Facts

Notebook: Edna Gachten

What is a preservative?

Is it harmful to health?

Is it possible to give it up?

And why is a traditional preservative like salt, more prepared for health than "synthetic" supplements?

Something to think about

The damage that can be done to human health consumes a preservative, much smaller than the damage that can be caused by fungi, mold and bacteria in food.

Picking olives at the beginning of the harvest season gives me great pleasure. I make olive quantities for annual household consumption and use natural preservatives. Such pickling has been done in similar ways for centuries, and is not the only food preservation that the housewife routinely performs. We take vegetables of various kinds, make jams and concoctions, different spreads and more. Preserving home food is an age-old doctrine that no one suspects in the materials used, which are prohibited or unnecessary supplements.

However, it is precisely the two most common preservatives for home preservation - salt and sugar - that, in the high quantities required for preservation, can harm our health much more than "artificial" preservatives added to food. "Preservatives and stabilizers that add to the food are essential in terms of products - so they last and don't spoil. You can't give up, but materials that do the least damage must be selected," explains Prof. Nathan Kaufman, former director of the Department of Nutrition at the Hebrew University School of Medicine .

Contrary to the prevailing opinion of the general public, the health service professionals in the Ministry of Health and nutrition academics believe that the preservation materials are the smallest food-related trouble we consume. In their opinion, food composition is more important to human health than supplements designed to maintain. Prof. Kaufman emphasizes: "The public's attention to the composition of food, the amount of fat, the amount of cholesterol and the amount of calories as food - is much more essential for preventing many diseases from paying attention to the type of preservative, these are the important things

To be noticed. "

What do you add?

The preservatives used today are from three main families:

3. Sorbets - antifungal and mold materials that do not harm the "good bacteria".

2. Benzoites - anti-bacterial agents.

1. Sulphites - preservative and antioxidant. The addition of substances permitted in the country under the regulations of the Food Law, which are formulated in accordance with international sorbet regulations, are also found in fruits and vegetables. These are also the preservatives found in most of the "industrial" salads sold at supermarkets. The approved amount to use is one that allows daily eating from the salad without harm to health.

A small group in the population may suffer from allergies to the benzoite or sulphite preservatives, so the food regulations require the full use of these substances to prevent the exposure of allergic people to these substances. "The use of food supplements or chemicals in food has a technological role if they are not used for shelf life of the product and the quality of the product may be impaired," explains Dr. Anna Shapira, food engineer and pharmacist at the Ministry of Health's Food Service.

Anyone who ever opened an old food box or left food in the fridge for too long could see how it looks and smells like alien organisms. But not just the looks and the smell in question! Dr. Shapiro explains: "A bacterial or fungal infection can cause diarrhea, but also infectious diseases that involve violent bacteria. The damage that human health can cause from consuming preservatives is much smaller than the damage that can be caused by fungi, mold and bacteria in food. "

In fact, using a natural preservative such as salt, for example, which we mentioned at the outset, can cause hypertension, despite its qualities as a preservative.

What do you mean?

In December 2000, a new regulation was approved in the Knesset regarding the use of food supplements, which states that each food supplement should be clearly stated. The regulation determines which food supplements must appear in their full name and which supplements must be mentioned in their collective name: preservative. Stabilizing, sweetening or corrosive material.

The addition of the letter E that appears alongside many extensions marks the word 'Europe' and makes it clear that these materials are internationally accepted and are widely used in other countries as well.

Conservation without conservation?

The slogan nowadays - "no preservative and no corrosive paint" - derives mainly from a marketing approach. The manufacturer uses the idea that the consumer is ready to buy: 'These products do not use chemicals.' The truth is, there are no miracles in food production. A food product that does not raise mold or develop bacteria - has undergone some treatment. Either by preservative, or by some thermal treatment - pasteurization or sterilization and destruction of the bacteria before packaging the food, or by radiation.

Colorful but not necessarily natural!

Unlike preservatives, it is essential to keep the product from spoilage. The widespread use of color supplements is only for marketing purposes - and even if it is not dangerous to health in the quantities consumed, it is not necessary to maintain the product or our health, for example. Contains water and sugar add color to it so the kids will want to eat it.

In this context, one of these cases is sometimes absurd, and one of the beverage companies has decided to comply with the consumer public's desire for natural food and has started producing lemonade without the addition of a yellow color. After the change, the product looks like a slightly yellowish water. The public didn't believe it was a "natural" product - he wanted yellow lemonade. The company had to go back and add yellow color to the natural lemonade - and sales were up accordingly.

What are "natural food colors"?

Among the "natural" food additives, the proportion of natural food colors, which are introduced into different products, is noticeable. If they used synthetic food in the past, they now produce colors from plants, animals and minerals.

Some of the natural colors are added to the food indirectly so it is hidden and unchecked. Such natural dyes are also added to animal food in order to obtain a certain shade of its products - for example: the addition of color to poultry food for a certain shade of yolk. It is important to emphasize that, in terms of food safety, it does not matter if the supplement

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